View Workout (Hannah Stanfield)
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Easy run
March 4, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
35:00
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
|
2.0 Miles |
15:00 |
7:29 / Mile |
|
|
1.0 Miles |
10:00 |
10:00 / Mile |
Cooldown
|
|