View Workout (Nixolas Foster)
Pack Walk
March 13, 2012 (Afternoon)
Exercise Type: Walk
Weather: 60-70, sunny
Comments:
Avg Speed: 2.7 mph
Wore packs for the first time. Carried 5lbs of water. Handled the weight well. Faced a pack of 3 large labs and lived to tell about it. The girls carried empty packs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 1:07:23 | 22:27 / Mile | Easy |