View Workout (Hannah Stanfield)
Ladder workout :)
March 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 17:19 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 6:43 | 6:43 / Mile | ||
| 0.75 Miles | 5:48 | 7:43 / Mile | ||
| 0.5 Miles | 3:18 | 6:36 / Mile | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 0.25 Miles | Cooldown |