View Workout (Ella Grace Shipp)
every which way
March 13, 2012 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
ran 20 min, dropped off most of the people, then ran about 10 in the other direction. kind of crazy run but not too bad. not sure about distance because coach had me and jessica turn back to help along a few stragglers so we ran extra.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 29:30 | 7:45 / Mile | Easy | Asics Gel-1170 (lime green and white) |