View Workout (Clint Kugler)
Short A1
March 14, 2012 (Night)
Exercise Type: Run
Weather: 64,still, perfect
Comments:
8:30pm. 12 minutes up, 15 minutes @ A1, 2 minute jog, 9 minutes at A1, 5 minute cooldown, stretch. Felt like a fat piece of shit but not in awful shape. Averaged around 5:50 pace on the A1 sections.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:18 | 6:19 / Mile | Tempo | Asics Gel Nimbus #12 |