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speed workk? justin and ed please stop running!

March 12, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.25 Miles 4:00
1.0 Miles Warmup ASICS Gel 1140
200.0 Meters 0:40 5:21 / Mile   ASICS Gel 1140
200.0 Meters 0:40 5:21 / Mile   ASICS Gel 1140
200.0 Meters 0:40 5:21 / Mile   ASICS Gel 1140
200.0 Meters 0:40 5:21 / Mile   ASICS Gel 1140
200.0 Meters 0:40 5:21 / Mile   ASICS Gel 1140
200.0 Meters 0:40 5:21 / Mile   ASICS Gel 1140
2.5 Miles Cooldown ASICS Gel 1140

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