View Workout (Megan Pendleton)
Energy for Bio class
March 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm!
Comments:
I wanted to be energized before this really boring class so I wouldn't fall asleep. . . and it was canceled! :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 30:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 1.5 Miles | 15:00 | 9:59 / Mile | ||
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |