View Workout (Nixolas Foster)
Pack Run
March 15, 2012 (Morning)
Exercise Type: Run
Weather: 50, cloudy
Comments:
Avg Speed: 9:19 min mi
Ran with 2lbs of beans in pack. Took a break in a pond. Said hi to two farm dogs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:45 | 9:19 / Mile |