View Workout (Hannah Stanfield)
Indian run on football field
March 15, 2012 (Morning)
Exercise Type: Run
Comments:
Did abdominal work outs afterwards :) oh and the distance around the football field is .21 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 34:40 | |||
| 0.5 Miles | Warmup | |||
| 3.65 Miles | 34:40 | 9:29 / Mile |