View Workout (Dagmawi Abebe)
(Untitled)
March 15, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 25:36 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Brooks Adrenaline Empire |
| 800.0 Meters | 2:22 | 4:45 / Mile | Speed | Brooks Adrenaline Empire |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Brooks Adrenaline Empire |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | Brooks Adrenaline Empire |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Brooks Adrenaline Empire |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Brooks Adrenaline Empire |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | Brooks Adrenaline Empire |