View Workout (Brenden Clift)
(Untitled)
March 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran a Leber. First time running five miles in years. Felt pretty good the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy |