View Workout (Elizabeth Ossers)
Run
March 12, 2009 (Morning)
Exercise Type: Run
Comments:
Treadmill
6.2 to 7 speed
1 incline
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.2 Miles | 30:00 | |||||
| 0.1 Miles | 1:30 | 15:00 / Mile | Warmup | |||
| 3.0 Miles | 27:00 | 9:00 / Mile | 185 | Training | ||
| 0.1 Miles | 1:30 | 15:00 / Mile | Cooldown |