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Speedy Delivery

June 3, 2008 (Afternoon)

Exercise Type: Run

Weather: overcast, warm, humid

got the new google earth and dicked around with it for a while, so i got out the door a little later than i planned. felt really good the whole time today, was a little frightened when i got to veale in under 6 minutes, but more so when i got back up to the house in almost equal time. cooled it off after that though, and the run ended up being good. nice and muddy, so i can't complain with that, and the rain held off for the whole time.

house, dropped off stuff at veale, back up to the house to drop off shirt, then out np to lee and back. a little over 6 (.2 or so) but close enough.

ups after.

Distance Duration Pace Interval Type Shoes
6.0 Miles 39:05 6:30 / Mile   Brooks Radius 7