View Workout (Brandyn Naro)
Bridge and back 4
March 16, 2012 (Morning)
Exercise Type: Run
Weather: Cool, cloudy
Comments:
Last run before the 10k time trial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 28:06 | 6:56 / Mile | Easy | Saucony Hurricane XI (2) |