View Workout (Dave Carter)
easy
March 16, 2012 (Night)
Exercise Type: Run
Weather: 60 perfect
Comments:
8p alone, second lake lasso via StJames. cooled down the last mile. recovered from yesterday, should have done hills today but oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:02 | 6:42 / Mile | Easy |