View Workout (David Dixon)
usf meet
March 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
still felt sick this morning, and last night was awful. got some nyquil and airborne and felt a little better this morning, but decided not to race. ran the warmup and cooldown with the 3k guys, then a cooldown with ben, between timing the 3k and 1500 at the usf meet. it was hot, but i drank a lot of water and started to feel better as the day went on. lifted with ben afterwards-- cross fit series.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | brooks yellow |