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March 13, 2009 (Morning)

Exercise Type: Run

Weather: alright

around Wadsworth, found a pretty sweet loop that I know I can cut out a little section and have a 10miler. loosened up w/ every mile. right hip and left shoulder sore from Wednesday.

Distance Duration Pace Interval Type Shoes
10.2 Miles 1:12:00 7:03 / Mile Easy Supernova