View Workout (David Stein)
Shamrock Run 15k
March 18, 2012 (Morning)
Exercise Type: Run
Comments:
Felt some pretty bed knee pain starting at mile marker 5, kept hurting through the end of the race, pace dropped by only 4 seconds/mile afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:24:46 | 9:05 / Mile |