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18th running

March 7, 2012 (Morning)

Exercise Type: Run

Weather: good

Comments:
Today is my birthday and I could run comfortable than Monday. We ran 1.8 mile again. I knew the course so I ran with my pace.

I mearsured again.
Fat: 23.9%
Chest: 31
Waist: 27.5
Thigh: 20.2
Hip: 36.6

Distance Duration Pace Interval Type Shoes
1.8 Miles