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1000 intervals

March 13, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.35 Miles 46:06
1.5 Miles 11:00 7:19 / Mile Warmup  
7.0 Kilometers 23:06 5:18 / Mile Interval  
1.5 Miles 12:00 7:59 / Mile Cooldown