View Workout (Jillian Swisher)

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distance and speed = :[

March 13, 2009 (Morning)

Exercise Type: Run

Comments:
3 miles
4 400s

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
1.0 Miles Warmup ASICS Gel 1140
3.0 Miles   ASICS Gel 1140
1.0 Miles   ASICS Gel 1140
2.0 Miles Cooldown ASICS Gel 1140

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