View Workout (Charli Dorlac)
Sunday Run
March 18, 2012 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
With Layne; Caitlin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 50:00 | |||
| 400.0 Meters | 5:00 | 20:07 / Mile | Warmup | Nike Womens Zoom Structure |
| 4.0 Miles | 45:00 | 11:14 / Mile | Easy | Nike Womens Zoom Structure |