View Workout (Nicholas Regan)
Tiring Week
March 13, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Another tiring run, hippo from Tilden, just been a sluggish week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 0:00 | |||
| 1.3 Miles | Warmup | black adrenalines | ||
| 5.6 Miles | black adrenalines |