View Workout (Joseph Murphy)
Fri night
March 13, 2009 (Night)
Exercise Type: Run
Comments:
took it pretty easy because of slight pain in left leg, especially the shin. decided not to push it too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:21 | |||
| 1.5 Miles | 14:15 | 9:29 / Mile | Easy | Red |
| 1.0 Miles | 10:06 | 10:06 / Mile | Easy | Red |