View Workout (Stephen Bell)
Run
March 19, 2012 (Morning)
Exercise Type: Run
Comments:
Slow and steady. Good pace and kept at it. Felt mentally strong and getting used to new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 30:21 | 12:38 / Mile | Easy | Saucony ProGrid Triumph 8 |