View Workout (Michael Grese)
Firearms in Use
March 19, 2012 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Finally a real long run. Glad to have it done and a bit more confident in my ability to run longer distances. One or two more of these before Boston. It will still be a disaster, but at least I will finish.
Ran past the shooting range and heard a few gunshots behind me. Not the most comfortable feeling in the world.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.85 Miles | 1:47:10 | 7:12 / Mile | Asics Gel Nimbus 12 (Black) 3 |