View Workout (Craig Workman)
rathon rd
March 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
went for a swim in the lake afterwards bring on summer!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Kilometers | 1:01:01 | 6:02 / Kilometer | Cruise | saucony hurricane size 8 |