View Workout (Victor Goldbaum)
Thur Mar 1 - run
March 1, 2012 (Morning)
Exercise Type: Run
Weather: Indoors/out
Comments:
Hotel 2 gym.....5 5km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Kilometers | 32:45 | |||
| 0.5 Miles | 3:00 | 3:43 / Kilometer | Warmup | |
| 5.0 Kilometers | 26:45 | 5:21 / Kilometer | Tempo | |
| 0.5 Miles | 3:00 | 3:43 / Kilometer | Cooldown |