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Progression Run

March 19, 2012 (Morning)

Exercise Type: Run

Weather: 75 to 80 and sunny

Comments:
Ran with Steve and Lil' Joe. It was pretty hot, but overall a nice run. I thought we finished at a pretty solid pace too.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:01:00
3.0 Miles 23:00 7:40 / Mile Easy  
3.0 Miles 20:00 6:40 / Mile Training  
3.0 Miles 18:00 6:00 / Mile Steady State