View Workout (Julia Heller)
(Untitled)
March 20, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup and cooldown with Katie and Gaby and sometimes with Bettine and Jen. 4x600m workout at target....mile pace? 2:10, ran with Katie and for the most part I hit my times. All out 300 at the end. That was HORRIBLE.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 2700.0 Meters | ||||
| 2.5 Miles | Cooldown |