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3/18/2012

March 18, 2012 (Afternoon)

Exercise Type: Run

Comments:
0.5 @ 3.0mph (2% Incline)
2.1 @ 6.3mph (2% Incline)

Tough run today. Think my cold is getting into my lungs; I hard a really hard time breathing so I cut things a little short.

Distance Duration Pace Interval Type Shoes
2.6 Miles 30:00
0.25 Miles 5:00 20:00 / Mile Warmup  
2.1 Miles 20:00 9:31 / Mile Long  
0.25 Miles 5:00 20:00 / Mile Cooldown  

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