View Workout (Karin Hinze)
3/20/2012
March 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
0.50 @ 3.0mph (1% Incline)
5.05 @ 6.4mph (1% Incline)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 57:21 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 5.05 Miles | 47:21 | 9:22 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |