View Workout (Tony Gonzalez)
(Untitled)
March 19, 2012 (Morning)
Exercise Type: Run
Comments:
Workout 5x600. and 2x200 at the end. felt pretty good, my shin didnt bother me much. ran it for the most part alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3400.0 Meters | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |