View Workout (Nixolas Foster)
Canicross
March 21, 2012 (Morning)
Exercise Type: Run
Weather: 46, sunny
Comments:
Avg Speed: 10:59 min mi
Quiet run with the girls. Starting to get hot for. Took a few breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 36:25 | 11:00 / Mile |