View Workout (Britta Kumley)

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March 19, 2012 (Morning)

Exercise Type: Weights

What I have termed workout 1A:

circuit 1: (x3)
single leg hip raise x12
side plank x30s
plank x40s
sit-up x12

circuit 2: (x3)
body weight squat x15
single arm cable row x12
dumbbell straight-leg dead lift x12
dumbbell bench press x15

circuit 3: (x3)
reverse dumbbell lunge x12
dumbbell shoulder press x12
dumbbell lunge x10
triceps press-down x12
dumbbell curl x12