View Workout (Britta Kumley)
(Untitled)
March 19, 2012 (Morning)
Exercise Type: Weights
Comments:
What I have termed workout 1A:
circuit 1: (x3)
single leg hip raise x12
side plank x30s
plank x40s
sit-up x12
circuit 2: (x3)
body weight squat x15
single arm cable row x12
dumbbell straight-leg dead lift x12
dumbbell bench press x15
circuit 3: (x3)
reverse dumbbell lunge x12
dumbbell shoulder press x12
dumbbell lunge x10
triceps press-down x12
dumbbell curl x12