View Workout (Stephen Bell)
Run
March 21, 2012 (Morning)
Exercise Type: Run
Comments:
Wow! I do like it when after 20 mins or so I forget I'm running at all and just think random things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:30 | 11:34 / Mile | Easy | Saucony ProGrid Triumph 8 |