View Workout (Terence Attema)
(Untitled)
March 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.67 Miles | 58:12 | |||
| 5.0 Kilometers | 23:00 | 7:24 / Mile | Warmup | |
| 575.0 Meters | 1:45 | 4:53 / Mile | Hills | |
| 575.0 Meters | 1:46 | 4:56 / Mile | Hills | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Hills | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Hills | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Hills | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Hills | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Hills | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Hills | |
| 500.0 Meters | 1:31 | 4:52 / Mile | Hills | |
| 500.0 Meters | 1:31 | 4:52 / Mile | Hills | |
| 5.0 Kilometers | 23:20 | 7:30 / Mile | Cooldown |