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400s on the Track

March 13, 2009 (Morning)

Exercise Type: Run

Weather: 20 Sunny

Comments:
I maintained 72s for the first ten 400s, then finished up in 71 and 70. During the workout, I was disappointed at the level of effort I needed to exert to do what seemed like it should have been a particularly easy workout. As I look back on it, though, 72s is probably not easy enough to where I should have felt great the whole time. Still, I perceive a lack of endurance in my running this week and it concerns me.