View Workout (Michael Grese)
Knob Hill
March 22, 2012 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Went out at 9am to try and beat the heat, but it was about the same as yesterday. No complaints about today's run.
End of Knob Road and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:04 | 7:00 / Mile | Asics Gel Nimbus 12 (Black) 3 |