View Workout (Katrina Cripps)
Long Run + Tempo
March 14, 2009 (Morning)
Exercise Type: Run
Comments:
Short tempo today. Legs are still tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.1 Kilometers | 2:35:40 | |||
| 22.0 Kilometers | 1:48:15 | 4:55 / Kilometer | Long | |
| 5.2 Kilometers | 23:52 | 4:35 / Kilometer | Tempo | |
| 4.9 Kilometers | 23:33 | 4:48 / Kilometer | Long |