View Workout (Cory Battles)
Parkway 5.5 Fartlek
March 22, 2012 (Morning)
Exercise Type: Run
Comments:
Pushed it mile 3 6:22. Felt comfortable except slight cramping in stomach. Legs feel great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:05 | |||
| 1.0 Miles | 8:18 | 8:18 / Mile | Warmup | Gel Strike 3 |
| 4.5 Miles | 30:47 | 6:50 / Mile | Gel Strike 3 |