View Workout (Nathan Tenley)
(Untitled)
March 14, 2009 (Morning)
Exercise Type: Run
Comments:
well I think that this is the first time that I have run over 50 miles in a week since the first part of October or the end of September probably. anyways ran with my brother for the first 3 miles so it was not anything quick and then ran the usual 8 mile home route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Brooks 2 |