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Threshold/speed

March 13, 2009 (Morning)

Exercise Type: Run

Weather: ehh still kind of cold

Comments:
(1200, 200 jog, 200, 400 jog)x4

Distance Duration Pace Interval Type Shoes
9.98 Miles 17:48
3.0 Miles Warmup  
1200.0 Meters 4:25 5:55 / Mile    
1200.0 Meters 4:28 5:59 / Mile    
1200.0 Meters 4:27 5:58 / Mile    
1200.0 Meters 4:28 5:59 / Mile    
2.0 Miles    
2.0 Miles Cooldown  

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