View Workout (Nixolas Foster)
Canicross
March 23, 2012 (Morning)
Exercise Type: Run
Weather: 50 +, sunny
Comments:
Avg Speed:5.4mph
Taking more walking breaks. Will have to run at night soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 31:25 | 11:13 / Mile |