View Workout (Clint Kugler)
Traphagen Loop
March 14, 2009 (Morning)
Exercise Type: Run
Weather: 45, still
Comments:
pretty slow, due to the large amount of food consumed beforehand. perfect running weather. Will do a quality long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Easy | Asics Gel Nimbus #2 |