View Workout (Kurt Beschorner)
(Untitled)
March 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 20:30 | |||
| 0.7 Miles | ||||
| 1.75 Miles | 11:30 | 6:34 / Mile | ||
| 1.0 Miles | 6:00 | 6:00 / Mile | ||
| 0.5 Miles | 3:00 | 5:59 / Mile | ||
| 0.6 Miles | Cooldown |