View Workout (Cory Battles)
Westmoreland Shamrock Shuffle 5K
March 24, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 50:39 | |||||
| 2.0 Miles | 18:09 | 9:04 / Mile | 145 | 186 | Warmup | DS Trainers |
| 3.1 Miles | 18:18 | 5:54 / Mile | 179 | 187 | Race | DS Trainers |
| 1.9 Miles | 14:12 | 7:28 / Mile | 160 | 170 | Cooldown | DS Trainers |