View Workout (Michael Moore)
Week 3 - 30km Training
March 15, 2009 (Morning)
Exercise Type: Run
Weather: Cool and slightly windy
Comments:
Docklands & Park - brisk pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 25:08 | 4:11 / Kilometer | Training | Nike - Air Max |