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Week 3 - 30km Training
March 15, 2009 (Morning)
Exercise Type: Run
Weather: Cool and slightly windy
Comments:
Docklands & Park - brisk pace
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Kilometers |
25:08 |
4:11 / Kilometer |
Training
|
Nike - Air Max
|